Everyone wants to have a flawless, beautiful white smile. But what most people struggle with is practicing the best measures to maintain white teeth. To get your teeth back to being bright and pearly, you must make sacrifices and changes in your routine.
Yellow Teeth Can Be Whitened!
So, the short answer: yes, yellow teeth can be whitened again, but it requires discipline, dedication, and work to get there! There are many ways to get a super bright and pearly smile, but ultimately, it all comes down to your willingness to make sacrifices and changes to your current oral hygiene routine. The following tips are guaranteed to help you see a difference in the yellowing of your teeth.
How You Can Brighten Your Teeth
Practice Good, Regular Oral Hygiene
Some of the most basic oral hygiene tips include:
- Brushing your teeth twice a day for at least two minutes
- Floss your teeth before going to bed or after every meal
It is important to take extra measures such as flossing because this can help clean hard-to-reach places in your teeth. If it helps, consider purchasing an electric toothbrush to track how much time you spend brushing your teeth.
Professional Teeth Whitening
If you’re looking for the best and fastest results possible, consider making an appointment with a dentist for teeth cleaning. When making an appointment, do not forget to note that you are specifically looking for teeth cleaning or teeth whitening. When visiting a dentist, they will provide tips and guidance regarding how to help you keep your teeth bright and clean.
Another tip is to reconsider the toothpaste you’re buying for daily brushing. Using whitening toothpaste is one of the best and most popular ways of removing stains and yellowing from teeth. This is because these products typically use abrasive ingredients to remove stains. If you have sensitive teeth, be wary of these products. You can make an appointment with an El Paso dentist to determine the best toothpaste for your teeth.
Similar to whitening toothpaste, whitening strips are at-home whitening treatments designed to help bring the shine back into your teeth. Whitening strips are made with a thin layer of hydrogen peroxide and other active ingredients known to treat stained or yellow teeth. Active ingredients in whitening strips differ but are most often carbamide peroxide or hydrogen peroxide.
Only use strips for the time listed as it could make teeth sensitive or bring about other side effects.
Rinses or Mouthwash
Mouthwash or teeth-whitening rinses are also great alternatives for whitening toothpaste or strips. Like whitening strips, whitening rinses contain ingredients such as hydrogen peroxide, which react with stained and yellowed teeth compounds, helping remove stains. Rinses should also be used as instructed. Results will vary for everyone, but many have reported whitening by 1-2 shades.
Watch What You Eat
While often overlooked, your diet plays a major role in your oral hygiene and health. Some of the common culprits of teeth staining and yellowing include:
- Fruit juices
- Acidic foods
- Dark berries
- Candy and sweets
Instead of snacking on these foods, you can rely on these foods to help naturally whiten your teeth:
- Apples, celery, carrots
- Yogurt, milk, cheese.
- Baking soda
Improve Your Oral Hygiene By Visiting the Professionals at Lee Trevino Dental
Ready to take the next step with your oral hygiene? Here at Lee Trevino Dental, we are here to help you with your goals! Contact us online or call (915) 593-8815 to schedule an appointment at our El Paso office today.