Lee Trevino Dental Blog

9 Great Ways to Take Care of Sensitive Teeth 

Whether you just visited the dentist or have always dealt with tooth sensitivity, there are many ways that you can ease toothaches and pains. Those who have sensitive teeth may experience discomfort while eating, drinking, and/or brushing their teeth. It can be quite the challenge to do all these things when your teeth are in a constant state of ache. Fortunately, there are a number of simple solutions for you to consider. 

Use a Toothbrush with Soft Bristles 

It is recommended by dentists for everyone to use a soft toothbrush, not just those who deal with t0oth sensitivity. A hard toothbrush can irritate gums and make it uncomfortable to eat or chew. Harder bristles are also hard on the enamel, leading to more sensitivity. In addition to a soft toothbrush, brush gently to preserve the surface of your teeth. 

Look Into Toothpaste for Sensitive Teeth 

When you use toothpaste that is designed for sensitive teeth, you will notice immediate relief. Tooth-sensitivity toothpaste is made with an ingredient that temporarily fills tiny holes in your enamel, reducing the amount of exposure your teeth’s nerves receive. In turn, this kind of toothpaste offers symptom relief. You can ask your dentist about brands that offer toothpaste for tooth sensitivity. 

Use a Mouthguard 

Sometimes, tooth sensitivity isn’t due to nerve damage in the enamel or gums. You may be experiencing tooth sensitivity if you grind your teeth while you sleep. Tooth sensitivity due to teeth grinding is called bruxism. If this is a problem for you, your dentist can take a mold of your teeth and make a custom mouth guard that you can wear during sleep. 

Do a Mouthwash with Saltwater…

Some mouthwashes can be harmful to your gums and tastebuds. But a simple mouthwash of saltwater is proven to be beneficial and provides relief to those who deal with tooth sensitivity. Saltwater balances the PH levels inside the mouth, creating an alkaline environment that can help reduce bacterial growth. All you need is two teaspoons of salt and mix it with a warm cup of water!

Or Hydrogen Peroxide!

Another good alternative for a mouthwash is hydrogen peroxide! Hydrogen peroxide is a mild antiseptic and disinfectant. It is widely used to sterilize cuts, burns, and other wounds in order to prevent infection. Hydrogen peroxide works well when healing gums and treating inflammation. You can also mix hydrogen peroxide to equal parts of water and swish the solution in your mouth for thirty seconds. 

Avoid Acidic Foods 

Acidic foods can not only irritate one’s digestive system but these foods can also be detrimental to one’s oral health. This is because acidic food can dissolve tooth enamel. Some commonly consumed acidic foods include coffee, fruit, and soda. If you deal with sensitive teeth, it is recommended to limit your consumption of these foods as much as possible. 

Don’t Eat Anything Too Hot or Too Cold

In addition to avoiding acidic foods, it is also best to avoid foods and liquids that are either too hot or too cold because this can further exacerbate discomfort. Some foods that may be too hot for your teeth include soups. Some foods that may be too cold for your teeth include ice cream or cold or frosted drinks. 

Consider Dental Varnishes and Coatings 

There are many options when it comes to varnishes and coatings that can be applied by a dentist to relieve pain in sensitive teeth. Fluoride varnishes are helpful because they fill the holes in tooth enamel that expose teeth to temperature change and other irritants. A dentist can apply other bonding agents or plastic sealant coatings to strengthen one’s enamel. Ask your dentist about coating options to treat sensitive teeth!

Have Your Gums Checked By a Dentist

If the pain and sensitivity have been ongoing, you should make an appointment to see a dentist right away. Diseased or receding gums can be behind the tooth sensitivity you’re experiencing. When gum tissue deteriorates, the part of the teeth that have no enamel, which is below the gum line, becomes exposed. This leaves nerves unprotected and can cause serious discomfort. Because of this, it is important to have your gums examined regularly. 

Treat Your Dental Concerns and Make an Appointment, Today!

You can say goodbye to sensitive teeth when you get the right treatment done! Looking for unmatched dental care? You’ve come to the right place. Contact us today to make an appointment and to learn more about our services!

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